David Lutz 2x16:00/5:00r row
7,303m
Meters
32:00.0
Time
2:11.4
Pace
443
Calories
147
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 102 |
August 11, 2022 18:14:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,303m | 2:11.4 | 154 | 830 | 24 | 147 |
| 16:00.0 | 3,639m | 2:11.9 | 153 | 824 | 24 | 143 |
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 24 | 152 |
| r218m |
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Workout Graph
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