David Lutz 12x150m/1:15r row
1,800m
Meters
6:12.5
Time
1:43.4
Pace
139
Calories
136
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 21:12.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 114 |
August 17, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,800m | 1:43.4 | 316 | 1387 | 31 | 136 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 35 | 122 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 136 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 139 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 139 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 33 | 139 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | 140 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 33 | 138 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | 138 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | 139 |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 30 | 138 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | 138 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | 136 |
| r2,111m |
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Workout Graph
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