David Lutz 8x1:00/1:00r row
2,283m
Meters
8:00.0
Time
1:45.1
Pace
176
Calories
160
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 108 |
August 26, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283m | 1:45.1 | 301 | 1336 | 30 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 170 |
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.