David Lutz 3x3:00/4:30r row
2,430m
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
160
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,114m |
| Overall Time | 22:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 106 |
September 01, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,430m | 1:51.1 | 255 | 1178 | 28 | 160 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 153 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 161 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 166 |
| r1,684m |
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Workout Graph
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