David Lutz 3000m row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
172
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 90 |
September 07, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 18 | 114 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 18 | 110 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 19 | 115 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 19 | 115 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 19 | 118 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 19 | 114 |
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Workout Graph
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