David Lutz 3000m row
3,000m
Meters
13:35.5
Time
2:15.9
Pace
174
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 92 |
September 14, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 17 | 112 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 17 | 108 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 18 | 113 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 18 | 114 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 18 | 114 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 18 | 114 |