David Lutz 3500m row
3,500m
Meters
15:53.4
Time
2:16.2
Pace
202
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 90 |
September 28, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,500m | 2:16.2 | 139 | 776 | 17 | 113 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 17 | 110 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 17 | 111 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 17 | 114 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 18 | 116 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 18 | 113 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 18 | 114 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 18 | 117 |
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Workout Graph
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