David Lutz 3000m row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
166
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 106 |
October 14, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 22 | 118 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 21 | 115 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 23 | 126 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 22 | 116 |
| 3:02.7 | 2,400m | 2:32.2 | 99 | 641 | 23 | 117 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 22 | 119 |
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Workout Graph
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