David Lutz 3000m row
3,000m
Meters
14:29.5
Time
2:24.9
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 94 |
October 18, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 23 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 24 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 22 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 24 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 23 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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