David Lutz 6x200m/2:00r row
1,200m
Meters
4:15.8
Time
1:46.5
Pace
90
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:15.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 133 |
November 07, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,200m | 1:46.5 | 289 | 1294 | 30 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| r1,868m |
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Workout Graph
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trying to find 31 >> stay at 29