David Lutz 6x3:00/5:00r row
4,848m
Meters
18:00.0
Time
1:51.3
Pace
349
Calories
159
Heart Rate
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 112 |
November 20, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,848m | 1:51.3 | 253 | 1171 | 26 | 159 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 151 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 157 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 160 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 159 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 163 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 165 |
| r3,743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.