David Lutz 20:07 row
4,540m
Meters
20:07.4
Time
2:12.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 91 |
November 28, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,540m | 2:12.9 | 149 | 812 | 17 | 137 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 135 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 137 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 140 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 137 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 9 | 137 |
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Workout Graph
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