David Lutz 3000m row
3,000m
Meters
13:46.0
Time
2:17.6
Pace
173
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 94 |
November 29, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,000m | 2:17.6 | 134 | 761 | 17 | 114 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 17 | 104 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 16 | 115 |
| 2:43.7 | 1,800m | 2:16.4 | 138 | 774 | 16 | 115 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 22 | 119 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 18 | 118 |
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Workout Graph
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