David Lutz 6x250m/1:00r row
1,500m
Meters
4:56.2
Time
1:38.7
Pace
125
Calories
158
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 10:56.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 116 |
December 01, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 31 | 158 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 147 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 156 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 161 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 160 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 164 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 165 |
| r728m |
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Workout Graph
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