David Lutz 6x3:00/5:00r row
4,899m
Meters
18:00.0
Time
1:50.2
Pace
357
Calories
161
Heart Rate
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 48:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 109 |
December 03, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,899m | 1:50.2 | 261 | 1199 | 26 | 161 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 152 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 161 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 162 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 163 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 166 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 167 |
| r3,653m |
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Workout Graph
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