David Lutz 6x300m/2:00r row
1,800m
Meters
5:55.2
Time
1:38.6
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 17:55.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 108 |
December 08, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,800m | 1:38.6 | 364 | 1554 | 32 | 155 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | 145 |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | 154 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 31 | 156 |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 31 | 158 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 34 | 159 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | 161 |
| r1,475m |
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Workout Graph
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