David Lutz 3000m row
3,000m
Meters
14:15.2
Time
2:22.5
Pace
170
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 90 |
December 14, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 20 | 114 |
| 3:07.4 | 600m | 2:36.1 | 92 | 616 | 19 | 101 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 20 | 117 |
| 2:56.4 | 1,800m | 2:27.0 | 110 | 679 | 24 | 114 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 19 | 120 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.