David Lutz 6x3:00/5:00r row
4,907m
Meters
18:00.0
Time
1:50.0
Pace
358
Calories
156
Heart Rate
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 111 |
December 16, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,907m | 1:50.0 | 263 | 1203 | 26 | 156 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 145 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 154 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 156 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 158 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 160 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 163 |
| r3,167m |
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Workout Graph
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