David Lutz 3500m row
3,500m
Meters
15:40.5
Time
2:14.3
Pace
207
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 92 |
December 17, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.5 | 3,500m | 2:14.3 | 144 | 796 | 20 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 18 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 19 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 23 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 23 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 18 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 18 |
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Workout Graph
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