David Lutz 4000m row
4,000m
Meters
19:46.9
Time
2:28.3
Pace
219
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 91 |
December 18, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 4,000m | 2:28.3 | 107 | 668 | 19 | 103 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 16 | 95 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 18 | 96 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 21 | 116 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 19 | 101 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 21 | 98 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 21 | 108 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 19 | 108 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.