David Lutz 3000m row
3,000m
Meters
16:46.4
Time
2:47.7
Pace
154
Calories
90
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 91 |
December 25, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,000m | 2:47.7 | 74 | 555 | 16 | 90 |
| 3:27.9 | 600m | 2:53.2 | 67 | 531 | 16 | 90 |
| 3:19.9 | 1,200m | 2:46.5 | 76 | 560 | 16 | 89 |
| 3:19.4 | 1,800m | 2:46.1 | 76 | 562 | 16 | 90 |
| 3:19.6 | 2,400m | 2:46.3 | 76 | 561 | 16 | 91 |
| 3:19.6 | 3,000m | 2:46.3 | 76 | 561 | 16 | 91 |
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Workout Graph
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