David Lutz 12x1:00/1:00r row
3,407m
Meters
12:00.0
Time
1:45.6
Pace
260
Calories
159
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 116 |
January 06, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 28 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 145 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 |
| r1,408m |
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Workout Graph
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