David Lutz 5000m row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
346
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 106 |
January 11, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 24 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 25 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 24 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 24 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 24 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 25 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 26 |
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Workout Graph
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