David Lutz 15:03 row
3,204m
Meters
15:03.2
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
January 11, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,204m | 2:20.9 | 125 | 730 | 18 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 15:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |