David Lutz 5:29 row
830m
Meters
5:29.8
Time
3:18.6
Pace
41
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 16, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 830m | 3:18.6 | 45 | 453 | 19 | 107 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 106 |
| 5:29.8 | 67m | 3:42.3 | 32 | 409 | 17 | 108 |