David Lutz 4x500m/5:00r row
2,000m
Meters
6:41.8
Time
1:40.4
Pace
163
Calories
165
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 26:41.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 111 |
January 21, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 2,000m | 1:40.4 | 345 | 1488 | 31 | 165 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 163 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 166 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 167 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 166 |
| r2,092m |
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Workout Graph
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