David Lutz 4200m row
4,200m
Meters
16:27.8
Time
1:57.5
Pace
282
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 112 |
January 23, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 4,200m | 1:57.5 | 215 | 1040 | 24 | 154 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 25 | 144 |
| 2:20.8 | 1,200m | 1:57.3 | 217 | 1045 | 24 | 151 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 24 | 156 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 156 |
| 2:24.6 | 3,600m | 2:00.5 | 200 | 988 | 23 | 158 |
| 2:19.4 | 4,200m | 1:56.1 | 223 | 1068 | 25 | 158 |
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Workout Graph
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