David Lutz 20:33 row
4,520m
Meters
20:33.9
Time
2:16.4
Pace
263
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
January 23, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 4,520m | 2:16.4 | 138 | 773 | 17 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 134 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 130 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 132 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 133 |
| 20:33.9 | 123m | 2:17.8 | 134 | 760 | 16 | 132 |