David Lutz 5000m row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 106 |
January 25, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 25 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 149 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 24 | 158 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 25 | 159 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 25 | 162 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 25 | 165 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 25 | 166 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 25 | 167 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 168 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 25 | 169 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 27 | 174 |
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Workout Graph
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