David Lutz 4000m row
4,000m
Meters
20:32.4
Time
2:34.0
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 119 |
January 26, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 4,000m | 2:34.0 | 96 | 629 | 21 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 17 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 19 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 20 |
| 2:45.7 | 2,000m | 2:45.7 | 77 | 564 | 25 |
| 2:38.4 | 2,500m | 2:38.4 | 88 | 603 | 23 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 21 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 24 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 21 |
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Workout Graph
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