David Lutz 4x1000m/4:00r row
4,000m
Meters
14:27.7
Time
1:48.4
Pace
297
Calories
162
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 30:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 111 |
February 01, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000m | 1:48.4 | 274 | 1244 | 27 | 162 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 157 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | 162 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 163 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 168 |
| r1,798m |
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Workout Graph
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