David Lutz 6x750m/3:00r row
4,500m
Meters
16:03.8
Time
1:47.0
Pace
339
Calories
160
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 34:03.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 113 |
February 05, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,500m | 1:47.0 | 285 | 1280 | 28 | 160 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | 157 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | 143 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | 164 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | 165 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | 165 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 30 | 169 |
| r1,727m |
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Workout Graph
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