David Lutz 8x200m/1:00r row
1,600m
Meters
5:38.6
Time
1:45.8
Pace
120
Calories
129
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 13:38.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 113 |
February 06, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,600m | 1:45.8 | 295 | 1316 | 28 | 129 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | 122 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 125 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | 128 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 131 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 130 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | 133 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 133 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 134 |
| r817m |
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Workout Graph
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