David Lutz 6x250m/1:30r row
1,500m
Meters
5:17.7
Time
1:45.9
Pace
114
Calories
145
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 14:17.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 113 |
February 08, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 31 | 145 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 143 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 146 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 145 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 147 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 145 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 145 |
| r416m |
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Workout Graph
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