David Lutz 30:21 row
5,455m
Meters
30:21.9
Time
2:46.9
Pace
285
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 89 |
February 10, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 5,455m | 2:46.9 | 75 | 558 | 20 | 103 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 114 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 87 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 91 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 92 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 103 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 119 |
| 30:21.9 | 41m | 4:27.0 | 18 | 363 | 17 | 116 |
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Workout Graph
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