David Lutz 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
352
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 105 |
February 15, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 163 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 145 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 156 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 25 | 162 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 25 | 162 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 25 | 165 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 25 | 165 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 25 | 167 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 168 |
| 1:53.1 | 4,500m | 1:53.1 | 242 | 1132 | 27 | 170 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 28 | 171 |
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Workout Graph
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