David Lutz v20:00/2:00r...4 row
8,296m
Meters
34:00.0
Time
2:02.9
Pace
539
Calories
153
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 113 |
February 27, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,296m | 2:02.9 | 188 | 948 | 24 | 153 | |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 18 | 139 | |
| r: 2:00 | 141m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | 157 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 162 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 157 | |
| r: 2:00 | 364m | ||||||
| r889m |
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Workout Graph
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