David Lutz 8x1:00/1:00r row
2,350m
Meters
8:00.0
Time
1:42.1
Pace
184
Calories
164
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 16:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 88 |
March 02, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,350m | 1:42.1 | 329 | 1430 | 32 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 161 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 170 |
| r367m |
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Workout Graph
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