David Lutz 15x1:00/1:00r row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
274
Calories
132
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 90 |
March 06, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 20 | 132 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 116 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 124 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 125 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 127 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 129 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 130 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 133 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 133 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 136 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 138 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 138 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 138 |
| r790m |
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Workout Graph
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