David Lutz 4000m row
4,000m
Meters
18:53.6
Time
2:21.7
Pace
225
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 91 |
March 13, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,000m | 2:21.7 | 123 | 723 | 19 | 108 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 19 | 100 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 103 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 18 | 97 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 20 | 113 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 19 | 112 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 19 | 112 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 19 | 117 |
| 2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 19 | 115 |
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Workout Graph
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