David Lutz 8x500m/1:30r row
4,000m
Meters
14:20.7
Time
1:47.5
Pace
299
Calories
159
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 26:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 104 |
March 14, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000m | 1:47.5 | 281 | 1267 | 28 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 146 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 153 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 157 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 162 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 163 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 170 |
| r835m |
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Workout Graph
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