David Lutz v20:00/2:00r...4 row
8,276m
Meters
34:00.0
Time
2:03.2
Pace
535
Calories
146
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
March 27, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,276m | 2:03.2 | 187 | 943 | 24 | 146 | |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 19 | 131 | |
| r: 2:00 | 74m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 24 | 152 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 150 | |
| r: 2:00 | 353m | ||||||
| r609m |
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Workout Graph
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