David Lutz 4000m row
4,000m
Meters
18:16.3
Time
2:17.0
Pace
231
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 89 |
April 11, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 4,000m | 2:17.0 | 136 | 768 | 18 | 114 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 19 | 95 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 20 | 107 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 19 | 116 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 21 | 112 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 18 | 117 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 19 | 122 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 18 | 123 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 17 | 122 |
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Workout Graph
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