David Lutz 8x500m/1:30r row
4,000m
Meters
14:57.5
Time
1:52.1
Pace
285
Calories
151
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 26:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 104 |
April 13, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000m | 1:52.1 | 248 | 1153 | 26 | 151 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 142 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 147 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 151 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 153 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 157 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 165 |
| r1,109m |
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Workout Graph
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