David Lutz 30:15 row
7,016m
Meters
30:15.7
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 90 |
April 19, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 7,016m | 2:09.3 | 162 | 855 | 18 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 30:15.7 | 57m | 2:17.7 | 134 | 761 | 16 |
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Workout Graph
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