David Lutz 4000m row
4,000m
Meters
18:12.8
Time
2:16.6
Pace
231
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 89 |
April 22, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,000m | 2:16.6 | 137 | 772 | 18 | 116 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 18 | 106 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 18 | 114 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 18 | 118 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 19 | 118 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 19 | 117 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 18 | 120 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 19 | 118 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 18 | 122 |
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Workout Graph
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