David Lutz 4x4000m/3:00r row
16,000m
Meters
1:10:40.8
Time
2:12.5
Pace
961
Calories
132
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,944m |
| Overall Time | 1:22:40.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1315 |
| Drag Factor | 88 |
April 30, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.8 | 16,000m | 2:12.5 | 150 | 817 | 18 | 132 |
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 19 | 125 |
| 17:41.0 | 4,000m | 2:12.6 | 150 | 816 | 19 | 131 |
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 18 | 133 |
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 19 | 140 |
| r944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.