David Lutz 3500m row
3,500m
Meters
15:49.1
Time
2:15.5
Pace
203
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 92 |
June 20, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 3,500m | 2:15.5 | 140 | 783 | 18 | 121 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 17 | 113 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 18 | 117 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 18 | 121 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 18 | 125 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 19 | 125 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 18 | 125 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 19 | 124 |
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Workout Graph
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