David Lutz 2x16:00/5:00r row
7,410m
Meters
32:00.0
Time
2:09.5
Pace
454
Calories
147
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 104 |
June 23, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,410m | 2:09.5 | 161 | 853 | 24 | 147 |
| 16:00.0 | 3,690m | 2:10.0 | 159 | 847 | 24 | 145 |
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 24 | 150 |
| r730m |
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Workout Graph
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