David Lutz 4x3:00/5:30r row
3,214m
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
124
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 34:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
July 09, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 26 | 124 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 147 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 154 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 158 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 160 |
| r1,986m |